SMOKED PINE NUT

SMOKED

PINE NUT

Pine nuts contain a variety of nutrients that contribute to heart health and may lower the risk of cardiovascular disease, including antioxidants that help with long- and short-term heart health.
Pine nuts, along with other seeds and nuts, may help keep blood sugar levels stable thanks to the balance of fats, fiber, and protein. The magnesium in pine nuts may help improve insulin's ability to uptake glucose.

Pine nuts help maintain your body’s hormonal health as they are rich in zinc. Zinc aids in healing and stimulates the activity of enzymes in the body. They are a rich source of magnesium, too. These vital nuts calm the body and improve your sleep and memory. Rich in iron, pine nuts help your body transport and store oxygen.

Being nutrient-dense, pine nuts are loaded with healthy fats, dietary fiber, plant sterols, arginine, anti-oxidants, vitamins, and minerals that are heart-protective. The seeds' high antioxidant content slows aging, making you look and feel younger. Since pine nuts are rich in vitamin A and lutein, their regular consumption will help develop a sharp vision.